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High Protein Pizza First Image

Healthy Whole Wheat Pizza


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  • Author: Chef Gourmet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A delicious and nutritious whole wheat pizza topped with Greek yogurt, fresh vegetables, and mozzarella cheese.


Ingredients

Scale
  • 1 whole wheat pizza dough (store-bought or homemade)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup low-sodium tomato sauce
  • 1 cup part-skim shredded mozzarella cheese
  • 1 cup assorted fresh vegetables (bell peppers, onions, spinach)
  • 1/2 cup cooked chicken breast or turkey pepperoni
  • 1 tsp Italian seasoning

Instructions

  1. Preheat your oven to 475°F (245°C).
  2. Roll out the whole wheat pizza dough on a floured surface to about ¼ inch thick.
  3. Spread a layer of tomato sauce over the dough, leaving an inch around the edges.
  4. Add dollops of Greek yogurt and spread gently.
  5. Top with mozzarella cheese, fresh vegetables, and cooked chicken or turkey pepperoni.
  6. Sprinkle Italian seasoning evenly over the top.
  7. Bake for 12-15 minutes or until the crust is golden brown and cheese is bubbly.
  8. Allow cooling for a few minutes before slicing and serving.

Notes

  • This pizza can be customized with any vegetables of your choice.
  • Consider adding more seasonings for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 30mg