Description
A delicious creamy vegetable sandwich that is quick to prepare and perfect for a light meal.
Ingredients
Scale
- 2 cups finely chopped green cabbage or romaine lettuce
- 1/2 cucumber, diced
- 2 green onions or chives, sliced
- 1/2 avocado (optional)
- 4–6 slices sandwich bread (soft or toasted)
- 1/2 cup Greek yogurt or vegan yogurt
- 1/4 cup fresh parsley
- 1/4 cup fresh basil or cilantro
- 1 garlic clove
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1/4 avocado or 1 tablespoon nutritional yeast for added creaminess
Instructions
- Finely chop the cabbage or romaine, cucumber, and green onions. Add to a large mixing bowl.
- In a blender or food processor, combine all dressing ingredients. Blend until smooth and creamy.
- Pour the dressing over the chopped vegetables and toss until everything is well coated.
- Scoop the dressed salad onto slices of sandwich bread. Top with another slice and press gently.
- Serve immediately or wrap and chill for later.
Notes
- This sandwich can be made ahead of time and stored in the refrigerator.
- Feel free to add any other vegetables you like to customize your sandwich.
- Prep Time: 15 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg