Description
Enjoy a delicious and nutritious start to your day with these Matcha Overnight Oats!
Ingredients
Scale
- 1/2 cup old-fashioned or rolled oats
- 2 tsp chia seeds
- 1 tsp matcha powder
- 2 Tbsp packed light brown sugar – optional, to taste
- 1/4 cup plain Greek yogurt or dairy-free yogurt
- 1 cup fresh or frozen berries
- 2/3 cup milk of your choice
- additional fresh berries for topping
- granola for topping
- drizzle of honey for topping
Instructions
- Add 1/2 cup rolled oats, 2 tsp chia seeds, 1 tsp matcha powder, 2 Tbsp brown sugar (optional), 1/4 cup Greek yogurt, 1 cup frozen berries, and 2/3 cup of milk into a mason jar or bowl.
- Give the oats a good stir to mix the ingredients together. Cover and refrigerate for at least 3 hours or overnight.
- When you’re ready to eat the oats, remove them from the fridge. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating.
- If desired, top with additional berries, a sprinkle of granola, and/or a drizzle of honey and enjoy cold!
- These matcha overnight oats keep in the fridge for up to 4 days.
Notes
- For a dairy-free option, substitute with your choice of plant-based yogurt and milk.
- Feel free to adjust the sweetener according to your taste preference.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg