Description
Delicious roasted asparagus and mushrooms, seasoned to perfection.
Ingredients
Scale
- 1 lb mushrooms, washed, dried, and cut in quarters
- 1 lb asparagus, trimmed and cut in diagonal pieces 1-2 inches long
- 2 T olive oil
- 1 tsp Spike Seasoning (optional, but good)
- fresh ground black pepper to taste
- 1–2 T Everything Bagel Seasoning (use more or less to taste)
- sea salt to taste for seasoning finished dish
Instructions
- Preheat oven to 400F/200C. Spray a baking sheet with non-stick spray or brush very lightly with olive oil.
- Rinse mushrooms with cold water.
- Place the mushrooms and asparagus on the baking sheet.
- Drizzle with olive oil and sprinkle with Spike Seasoning, Everything Bagel Seasoning, and black pepper.
- Bake for about 20 minutes. Start checking after 15 minutes for doneness.
- Sprinkle with a little sea salt before serving.
Notes
- For best results, wash and prepare mushrooms and asparagus just before roasting.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Vegetables
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg