Description
This delicious oven roasted salmon with Brussels sprouts combines healthy ingredients for a tasty meal.
Ingredients
Scale
- 4 salmon fillets
- 1 lb. fresh Brussels Sprouts (see notes)
- 2 T olive oil
- 2 T olive oil
- salt and fresh-ground black pepper to taste
- 2 tsp. Szeged Fish Rub
- 3 T balsamic vinegar
- 1 T soy sauce (see notes)
- 2 tsp. fresh-squeezed lime juice
- 1/2 tsp. garlic powder
Instructions
- Remove salmon from refrigerator and let it start to come to room temperature.
- Preheat oven to 400F/200C. Spray sheet pan with non-stick spray or lightly brush with olive oil.
- Trim Brussels Sprouts and cut in half. (We used one pound for four servings, but if you really like Brussels Sprouts you can fit a bit more than that on the sheet pan.)
- Toss the cut up Brussels Sprouts with olive oil, salt and pepper.
- Spread them out on the sheet pan with the cut side facing down.
- Roast Brussels Sprouts about 14 minutes while you prepare the salmon.
- If you’re using frozen salmon that’s been thawed, put it between a double layer of paper towels and press on the towels to absorb excess water.
- Rub salmon with olive oil and season generously with Szeged Fish Rub (affiliate link) or your favorite fish seasoning.
- Mix together balsamic vinegar, soy sauce, fresh-squeezed lime juice, and garlic powder to make the glaze.
- After 14 minutes, remove Brussels Sprouts from the oven and use a fork to turn them over. Push them down to one end of the sheet pan and add the salmon fillets.
- Brush salmon and Brussels Sprouts with the Balsamic-Soy-Lime glaze.
- Put sheet pan back in the oven and cook about 10 minutes more, or until salmon feels barely-firm to the touch and Brussels Sprouts are done to your liking.
- Serve the Salmon with Brussels Sprouts meal hot, and enjoy!
Notes
- For soy sauce, you can use low-sodium soy sauce for a healthier alternative.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet and 1/4 lb. Brussels sprouts
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg